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​Join us for the FOURTH annual Take It In Strides Run/Walk, a powerful community initiative dedicated to honouring loved ones lost to suicide, raising awareness for mental health, and helping end the stigma surrounding suicide and mental illness.

Over the past three years, thanks to your incredible support, we’ve raised more than $150,000. This year, we invite our community to come together once again to create an even greater impact.

 

ABOUT THE EVENT

Take It In Strides is more than just a run/walk it’s a movement focused on breaking the silence around mental health and suicide while reminding people that no one has to struggle alone.

 

Whether you choose to:

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• Run 5 km or 10 km

• Walk 3 km

• Or participate virtually from anywhere

 

Every step represents hope, remembrance, resilience, and support for those still fighting.

 

This initiative aims to:

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• Support individuals facing mental health challenges

• Empower loved ones with education and resources to help others

• Encourage open conversations surrounding suicide and mental health

• Raise critical funds for the Canadian Mental Health Association (CMHA) and the Children’s Centre Foundation (CCF)

 

Leading up to the event, we are partnering with organizations such as CMHA Thunder Bay and the Children’s Centre Thunder Bay to offer resources, workshops and training sessions focused on suicide prevention, mental health education, and community support.

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LOAD UP ON CARBS!

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We’re excited to host a Spaghetti Dinner on TBD at the CMHA (200 Van Norman St).

Join us for a night of connection, remembrance, and community spirit.

 

EVENT DETAILS

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Date: Sunday, September 13, 2026
Location: Boulevard Lake, Thunder Bay
Check-In Opens: 8:30 AM
Run/Walk Starts: 9:30 AM
Virtual Participation: Join us from anywhere in the world with your own meaningful activity.

Take It In Strides 2026 via STRAVA — https://www.strava.com/clubs/1438372

 

HOW TO GET INVOLVED

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• Register online as an individual or team

• Fundraise using our online tools or printable donation form

• Donate to a participant or team

• Volunteer on event day — high school students can earn volunteer hours (sign up here)

• Choose your way to move: 5K run, 10K run, 3K walk, or virtual activity

• Participate in suicide prevention workshops

• Share a photo of a loved one for our online memorial gallery and Memorial Wall

• Capture the moment at the finish, tag @takeitinstrides_run

• Join us on social media @takeitinstrides_run on  (Facebook, Instagram).

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ADDITIONAL WAYS TO PARTICIPATE

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Commemorate a Loved One
Submit a name and photo to our online memorial gallery by Friday, Sept. 11, 2026, so we can honour them during the event.

 

Spread the Word on Social Media

Share a message of hope or photo using #takeitinstridesrun.
Use our social media kit or create your own inspiring content.

 

Become a Sponsor

Interested in supporting the event as a sponsor?
Contact us at takeitinstrides.yqt@gmail.com for sponsorship opportunities.

 

Together, we can break the stigma, foster understanding, and take meaningful strides toward a future where mental health is prioritized, conversations are encouraged, and no one struggles alone.