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WHAT IS THE "TAKE IT IN STRIDES RUN"?

A LITTLE BIT
ABOUT OUR
STORY

The Take It In Strides run was born from a shared commitment to raising awareness and supporting mental health and suicide prevention. This powerful event encourages participants to take bold steps, not just for their physical health, but for their emotional well-being, breaking the stigma and starting conversations that truly matter. Every stride taken is a step toward healing, hope, and a stronger, more resilient community, proving that together, we can make a difference and move forward with strength and purpose.

GLOW RUN

04/25/2025

Take It in Strides - Glow Run Party is a fundraising initiative developed by the 2nd Year Business Marketing students at Confederation College aimed at supporting the Take it in Strides mission of raising awareness for suicide prevention and mental health support in our community.

By registering for the glow run, you will have the chance to access early bird registration pricing for the 3rd annual Take It In Strides this September.

Help us 'get lit and light up Prince Arthurs Landing' at the glow run by wearing glow-in-the-dark accessories (glow sticks, glow paint, you name it!) followed by an after-party at Pocket Change Bar featuring entertainment, music, and social activities. 100% of the proceeds from the event will be donated to the Canadian Mental Health Association Thunder Bay Branch and Children’s Centre Foundation.

*This is a course-based initiative developed and implemented by the 2nd year Marketing students at Confederation College

EMAIL

REGISTRATION NOW OPEN

WHO WE
SUPPORT

Supporting Mental Health In Thunder Bay & The Region

Canadian Mental Health Association

+
Children's Centre Foundation

Supporting Health & Wellness Services For Children & Families

The CMHA provides vital mental health services, advocacy, and education, while the Children's Center Foundation offers a safe space for young people in need of support. By supporting these organizations, the event helps ensure that essential resources are available for those facing mental health challenges, creating a stronger, more resilient community.

Join us for the third annual Take It In Strides Run as we commemorate loved ones lost to suicide and continue our commitment to suicide prevention.

Thanks to your incredible support, The last two years we raised over $100,000. Let's come together again this year to make an even bigger impact.

This event is a charitable initiative where you can either run 5 km or 10 km, walk 3 km, or participate virtually in any activity of your preference from any location to pay tribute to a loved one lost to suicide and promote awareness about prevention.

The aim of this event is to offer support to individuals struggling with mental health challenges by demonstrating the support of their community. It also seeks to equip those who have someone battling mental illness with the necessary knowledge to provide assistance.

Before the physical event, we are looking to partner with organizations such as the CCTB and the CMHA to promote online workshops and training sessions to educate people on suicide prevention.

The proceeds from the Take It In Strides Run will be donated to the

Canadian Mental Health Association (CMHA) and the Children’s Centre Foundation (CCTB).

Participants will be encouraged to provide support, demonstrate resilience, share personal narratives, and honour those who have passed away.

This year, we will be hosting a spaghetti dinner on

September 6, 2024, at 6:00 pm.

Location: 200 Van Norman St, Thunder Bay, ON P7A 4B8.

WHEN & WHERE IS IT?

This year’s run will occur on Sunday, September 8th, at Boulevard Lake, Thunder Bay. Alternatively, you can participate virtually from any location by engaging in any activity of your choice to commemorate a loved one lost to suicide and advocate for suicide prevention.

HOW TO PARTICIPATE

REGISTRATION FOR 2025 IS NOW LIVE

Register online for the second annual Take It In Strides Run 2025 either individually or as a team.
Help fundraise either online or using our printable donation form.
Don't feel like running or walking? That's ok, we need volunteers! Register online to be one of our amazing volunteers on the day of the event. Volunteer hours available for high school students.
Choose how; participate by running 5k, 10k, or walking 3k, – any movement that inspires you!
Participate in our workshops to learn more about Suicide Prevention.
Share a photo of a loved one lost to suicide to our online gallery. These will be used to create our memorial wall on the day of the event.
Complete our in-person event and remember to snap a photo once you’ve finished! Use the hashtag #TAKEITINSTRIDESRUN
Join us on social media @takeitinstrides_run on (Facebook, Instagram).

OUR EARLY
REGISTRATION
PRIZE

+

APR 22- MAY 31

REGISTER TO WIN

Stronger Together

COMING SOON

OUR EARLY
REGISTRATION
EVENT

Join us for an electrifying Glow in the Dark 5K Fun Run/Walk as we kick off registration for the 2025 Take It In Stride Run! After crossing the finish line, keep the energy going at Pocketchange Bar with a high-energy afterparty featuring a live DJ, glowing drinks, and nonstop fun!

2024
photo
GALLERY

Workshops

WORKSHOPS/RESOURCES
TO HELP
PROMOTE CHANGE

Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy

- Understanding Suicide
- Safetalk Around Suicide
- Sharing Your Story // Grieving
- Myths About Mental Illness
- Who does it affect?
- Training // Warning Signs

MENTAL
HEALTH
IS HEALTH

LINKS - To Some Amazing Resources

Sullivan + Associates Clinical Psychology YOUTUBE
A channel is all about teaching you mental health strategies that you can use to help improve the quality of your life on a daily basis.

Applied Suicide Intervention Skills Training (ASIST)
Two-Day Workshop - Learn how to: Recognize invitations for help, Reach out and offer support, Review the risk of suicide, Apply a suicide intervention model, Link people with community resources

WALK-IN COUNSELLING CLINIC
Children’s Centre Thunder Bay, in partnership with Thunder Bay Counselling, offers single-session counselling services. This service is available to children, youth, and adults of all ages, as well as to couples, parents, and families. No appointment is necessary during walk-in hours, and clients speak with professional counsellors on a first-come, first-served basis, with no fees for service.

Agenda

AGENDA SEP 07 , 2025

8:30am - 9:00am

Check In

Main Stage

9:00am - 9:15am

Opening Ceremonies

Main Stage

9:15am - 9:25am

Stretch by Gillian Whybourne

Main Stage

9:30am - 11:00am

RUN START & FINISH

Main Starting Line

CLICK HERE FOR THE 2024 RACE MAP

11:00am - 11:30am

Closing Ceremonies

Main Stage

2025
RACE DAY
T-SHIRTS &
RUNNING SHORTS

Also For Sale
New Nike Dri-FIT
Swoosh Perforated Cap

Click here for the order form.

Note: Take It In Strides merchandise will be available for sale on site on Sept 8th.

Thank you for your support.

OTHER
RESOURCES
WITHIN
OUR
COMMUNITY

Are you in crisis?

If you or someone you know is in crisis and needs immediate assistance, go to the nearest hospital or call 9-1-1. Feeling suicidal or just need someone to talk to?

Contact The C.M.H.A Crisis Response Services

807.346.8282.