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HELP
IS
AVAILABLE
Speak with someone today
Suicide Crisis Hotline
Hours: Available for calls or texting 24/7/365
9-8-8
WHAT IS THE "TAKE IT IN STRIDES RUN"?
A LITTLE BIT
ABOUT OUR
STORY
The Take It In Strides run was born from a shared commitment to raising awareness and supporting mental health and suicide prevention. This powerful event encourages participants to take bold steps, not just for their physical health, but for their emotional well-being, breaking the stigma and starting conversations that truly matter. Every stride taken is a step toward healing, hope, and a stronger, more resilient community, proving that together, we can make a difference and move forward with strength and purpose.
WHO WE
SUPPORT
Supporting Mental Health In Thunder Bay & The Region
Canadian Mental Health Association
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Children's Centre Foundation
Supporting Health & Wellness Services For Children & Families
The CMHA provides vital mental health services, advocacy, and education, while the Children's Center Foundation offers a safe space for young people in need of support. By supporting these organizations, the event helps ensure that essential resources are available for those facing mental health challenges, creating a stronger, more resilient community.
Join us for the third annual Take It In Strides Run as we commemorate loved ones lost to suicide and continue our commitment to suicide prevention.
Thanks to your incredible support, The last two years we raised over $100,000. Let's come together again this year to make an even bigger impact.
This event is a charitable initiative where you can either run 5 km or 10 km, walk 3 km, or participate virtually in any activity of your preference from any location to pay tribute to a loved one lost to suicide and promote awareness about prevention.
The aim of this event is to offer support to individuals struggling with mental health challenges by demonstrating the support of their community. It also seeks to equip those who have someone battling mental illness with the necessary knowledge to provide assistance.
Before the physical event, we are looking to partner with organizations such as the CCTB and the CMHA to promote online workshops and training sessions to educate people on suicide prevention.
The proceeds from the Take It In Strides Run will be donated to the
Canadian Mental Health Association (CMHA) and the Children’s Centre Foundation (CCTB).
Participants will be encouraged to provide support, demonstrate resilience, share personal narratives, and honour those who have passed away.
This year, we will be hosting a spaghetti dinner on
September 6, 2024, at 6:00 pm.
Location: 200 Van Norman St, Thunder Bay, ON P7A 4B8.
WHEN & WHERE IS IT?
This year’s run will occur on Sunday, September 7th, at Boulevard Lake, Thunder Bay. Alternatively, you can participate virtually from any location by engaging in any activity of your choice to commemorate a loved one lost to suicide and advocate for suicide prevention.
HOW TO PARTICIPATE
REGISTRATION FOR 2025 IS NOW LIVE
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Register online for the second annual Take It In Strides Run 2025 either individually or as a team.
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Help fundraise either online or using our printable donation form.
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Don't feel like running or walking? That's ok, we need volunteers! Register online to be one of our amazing volunteers on the day of the event. Volunteer hours available for high school students.
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Choose how; participate by running 5k, 10k, or walking 3k, – any movement that inspires you!
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Participate in our workshops to learn more about Suicide Prevention.
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Share a photo of a loved one lost to suicide to our online gallery. These will be used to create our memorial wall on the day of the event.
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Complete our in-person event and remember to snap a photo once you’ve finished! Use the hashtag #TAKEITINSTRIDESRUN
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Join us on social media @takeitinstrides_run on (Facebook, Instagram).
OUR EARLY
REGISTRATION
PRIZE
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APR 22- MAY 31
REGISTER TO WIN
Stronger Together
OUR EARLY
REGISTRATION
EVENT
We’re thrilled to share that the Marketing Class from Confederation College raised an incredible $2,100 at our early registration GLOW Run event — far surpassing their $500 goal to support Take It In Strides! A huge thank you to everyone who participated and helped make this a fantastic kick-off as we head toward our main event on Sunday, September 7th!
WORKSHOPS/RESOURCES
TO HELP
PROMOTE CHANGE
Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy
- Understanding Suicide
- Safetalk Around Suicide
- Sharing Your Story // Grieving
- Myths About Mental Illness
- Who does it affect?
- Training // Warning Signs
MENTAL
HEALTH
IS HEALTH
LINKS - To Some Amazing Resources
Applied Suicide Intervention Skills Training (ASIST)
Two-Day Workshop - Learn how to: Recognize invitations for help, Reach out and offer support, Review the risk of suicide, Apply a suicide intervention model, Link people with community resources
AGENDA SEP 07 , 2025
8:30am - 9:00am
Check In
Main Stage
9:00am - 9:15am
Opening Ceremonies
Main Stage
9:15am - 9:25am
Stretch by Gillian Whybourne
Main Stage
9:30am - 11:00am
RUN START & FINISH
Main Starting Line
11:00am - 11:30am
Closing Ceremonies
Main Stage
Click here for the order form.
Note: Take It In Strides merchandise will be available for sale on site on Sept 8th.
Thank you for your support.
Also For Sale
New Nike Dri-FIT
Swoosh Perforated Cap
OTHER
RESOURCES
WITHIN
OUR
COMMUNITY
Are you in crisis?
If you or someone you know is in crisis and needs immediate assistance, go to the nearest hospital or call 9-1-1. Feeling suicidal or just need someone to talk to?
Contact The C.M.H.A Crisis Response Services
807.346.8282.
THANK YOU TO
OUR 2024
sponsors
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All our amazing "In-Kind" Sponsors
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